Preggo Dance® Class!!
Wed, Oct 18
|The Lauderhill Aquatic Center @ John E M
Come Join Us!! 🎊
Time & Location
Oct 18, 2023, 11:30 AM – 12:30 PM
The Lauderhill Aquatic Center @ John E M, 2000 NW 55th Ave, Lauderhill, FL 33313, USA
About the event
Preggo Dance® is a class that offers gentle and fun dance-based exercises exclusively for pregnant women. It’s specifically designed to improve the lives of pregnant mothers and their babies (0-5 months old) by connecting them with a positive and a healthy lifestyle.
What’s included:
* Prenatal low impact cardio-dance
* Prenatal strength workout
* Stretching and breathing exercises
* Safe for both mom & baby
* Gentle and fun workouts tailored to help you reach your goals
* Linkage to community resources
🌀 Please have the consent from your physician before you start any physical activity.
🌀 Please wear comfortable clothes and shoes.